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| Platelets & Supplementation
The questions for this issue are online at Jennifer Jensen's Nutrition Power web site. Question #1: My platelets are high -- 377. The reference range that the lab gave is 150-350. What causes this and how can I correct this problem? (October, 2000) Answer: Diana Peabody, RD responds: I have discussed this question with our Infectious Disease specialist. His opinion is that this value is really not abnormally high. In fact, at our laboratory the normal range is up to 390. Elevated platelets can occur due to a stress response or inflammatory condition as well as a number of serious medical conditions. These mildly elevated platelets are not likely a nutritional issue and should be discussed with the HIV doctor. Should they continue to rise, further investigations as to the underlying cause of the problem is needed. There are some nutritional interventions to deal with physiological stress including: 1) Eat well to get a solid foundation of nutrients; 2) Get enough protein (about 0.5 grams protein per pound body weight); 3) Increase antioxidant protection. Some options with good antioxidant activity are fruits and vegetables with lots of color, 400-800 IU vitamin E, 500-1000 mg vitamin C, 30-60 mg coenzyme Q10, 100-200 mcg selenium, 100-600 mg alpha lipoic acid, and 1000-2000 mg N-acetylcysteine (NAC). How many of these to take depends on the pill count and finances. At least take the vitamin C and E to get the basics covered; and 4) Whey protein powder is a good way to increase protein intake and may enhance glutathione levels. |
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