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HIV NUTRITION UPDATE
VOLUME 6, ISSUE 3
A Literature Review Of Ginger
(Continued from page 1)
 
 
African Ginger Asarum caudatum Lindley Asian Ginger  Ginger
Chinese Ginger British Columbia wild ginger Canada Snakeroot Ginger Root
Cochin Ginger Quanterra Stomach Comfort  Jamaica Ginger Ginger Kid
Shringara Zingiber officinale Siebold's Ginger Zingiber
Wild ginger Zingiberis rhizoma Siamese Ginger Zingiberaceae
TABLE 1. COMMON NAMES FOR GINGER

CHEMICAL PROPERTIES

James Duke, PhD, researcher and author of numerous publications based on his international collection of herb and spice studies, notes there are numerous chemicals in ginger. Although many of them have no reported activity, many chemical activities are documented. (6) Numerous chemicals within the ginger root possess biological activities and a number of chemicals have anti-inflammatory properties greater than indomethacin. According to the president of the Physicians Committee for Responsible Medicine in Washington D.C., anti-inflammatory agents in ginger are thought to help treat pain but you need to take it every day to feel the results. (9) Other chemicals in ginger possess a wide variety of properties such as those listed in Table 2.
 
 

Analgesic Anesthetic Antiaging Antiarthritic
Antiatherosclerotic Antidiabetic Antifatigue Antibacterial
Antibronchitic Antiflu Antioxidant Antihalitosic
Antistaphylococcic Antiseptic Antispasmodic Antiviral
Cold/Cancer-Preventive Antitussive Antiulcer Aphrodisiac
Enteromotility-Enhancer Expectorant CNS Stimulant Gastrostimulant
Hepatoprotective Hypertensive Hypoglycemic Hypotensive
Hypocholesterolemic Inflammatory Immunostimulant Irritant 
Pituitary- Prostaglandin-Synthesis-Inhibitor  Laxative  Myorelaxant Neurotoxic
Testosterone-Hydroxylase-Inducer Pesticide P450-Inducer  Sedative
Thermogenic  Tranquilizer Vasoconstrictor Stimulant 
TABLE 2. SELECTED REPORTED ACTIVITIES OF CHEMICALS IN GINGER

A number of chemicals in both the rhizome and the plant such as ascorbic-acid, caffeic-acid, chlorogenic-acid, curcumin and ferulic-acid, possess both antiviral and immunostimulant properties (Table 3). (10) The amount of certain chemicals in ginger said to possibly affect body changes varies greatly. For example, 5-10 grams (gm) of   ascorbic-acid a day may act as an analgesic and 2-4 milligrams (mg) a day of copper may help to reduce glucose levels. The rhizome of the ginger plant contains the majority of these two nutrients. The composition of gingers varies with the location where they are harvested but the primary active ingredients are gingerols, shogaols, gingerdiones, and zingerone. (8, 11) Gingerol, the most active chemical compound, rapidly converts to shogaol and zingerone when ginger is dried. (12) 

 
 
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11/25/2001